How to Protect Your Prostate Health
The prostate gland is a crucial component of the male reproductive system. It is located just below the bladder and in front of the rectum, and it produces much of the fluid that carries sperm out of the body during ejaculation.
However, the prostate is also susceptible to various diseases that can range from mild annoyances to severe medical conditions. One of the most common prostate disorders is benign prostatic hyperplasia (BPH), which is a noncancerous enlargement of the gland that can develop as a man gets older.
Just as women are susceptible to getting breast cancer, men are susceptible to prostate cancer.
Prostate cancer is the second most common cancer type in males, and it is highly curable when discovered at an early stage.
Nearly all men are susceptible to diseases of the prostate. By practicing healthy habits, you are more likely to avoid these diseases or to lessen their severity when they do strike. Let’s talk about some of the simplest and most important healthy habits to help foster optimum prostate health:
Eat a Balanced Diet
Focus on getting the vitamins and minerals you need to maintain a healthy immune system. A robust immune function can help to protect you from developing cancer by destroying cancerous cells before they grow out of control.
Most diets lack enough fiber and include too many processed meats. In addition to grains and lean meats, aim to get several servings of fruits and vegetables every day for their high levels of fiber and antioxidants. These will help to reduce your chances of getting prostate cancer and other diseases.
Exercise Several Times Per Week
Another immune system enhancer is physical activity. Men who are in better shape tend to have lower rates of prostate problems.
Incorporate cardiovascular exercises you enjoy, such as brisk walking, which can give you many of the benefits of a full workout. Exercising regularly will provide positive health effects for your entire body, including the prostate.
Also, diet and exercise work together to help you maintain your weight within a healthy range. Men who are overweight are at a higher risk of developing prostate issues.
Get Regular Medical Checkups
Men should have regular medical exams, and these will help to foster excellent prostate health. An annual prostate exam is vital for men aged 50 years and older, and for younger men who have prostate cancer in their family history.
A men’s checkup includes a digital rectal exam (DRE), whereby the doctor inserts a gloved finger into the rectum and physically feels the prostate for any abnormal growths. This technique allows for the early detection of prostate cancers while they are still treatable.
Another part of the exam is a blood test that checks for levels of prostate-specific antigen (PSA). High PSA levels can indicate prostate infections or cancer.
Men’s Doctor in Charlotte
You can protect your prostate health through a lifestyle that includes a balanced diet, regular physical activity, and checkups. Be sure to see an experienced urologist who can help you maintain optimal reproductive health and overall health.
If you are in Charlotte or Concord, schedule an appointment with a board-certified urologist and men’s health specialist Dr. Richard Natale. He and our entire team will provide the best care possible for your urological problems, including prostate issues.
Call us today at (704) 786-5131 or set an appointment online now. Here’s to good health!